DAY 2 – Healthy Families & Habits

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Katie Wells

Katie Wells

Simple Answers for Healthier Families

What You’ll Learn

  • Nutrition to boost immunity
  • Healthy foods & Healthy Habits
  • Organzing your home environment 4) alternative to screen time helping parents keeping kids occupied - concrete tools of what you can do

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Kate Northrup

Kate Northrup

Doing Less to Achieve More

What You’ll Learn

  • Cyclical energy for optimal productivity
  • How to work less but get more done
  • Why our obsession with productivity is thwarting our efforts

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Dr. Stacy Thomas

Dr. Stacy Thomas

Ow to grow forward through anything & emerge better than before

What You’ll Learn

  • The mindset that allows us to grow forward through anything
  • The resiliency skills we can all practice to help us maintain balance in times of loss and change
  • Why expressive writing helps and an overview of the Flow to Grow Method

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