Day 4 – Brain Health & Early Development
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Dr. Rick Hanson
The Neuroscience of Wellbeing & Why Mindfulness is Not Enough
What You’ll Learn
- Understand neuroplasticity and how we can leverage it to change the brain for good
- The importance of processing positive experiences at a deep level in order to hardwire them into the brain
- Why mindfulness is not enough in order to build resilience and develop the trait of happiness.
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Natalia Christensen
How To “Speak Brain” With Your Child, Especially During A Pandemic
What You’ll Learn
- Identifying the three main brain states - their qualities and uses
- “Speaking Brain” - how to talk to the part that’s driving
- Wiring the brain for optimal development and deep connection
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Mona Delahooke
Beyond behaviour: How to use brain science and compassion to understand and solace children’s behavioural challenges.
What You’ll Learn
- What is happening in a child's brain when they are 'misbehaving'
- How polyvagal theory helps us understand our child's challenging behaviours
- How to use brain science to help our children self-regulate effectively and prevent meltdowns.
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