Day 4 – Brain Health & Early Development
Dr. Rick Hanson
The Neuroscience of Wellbeing & Why Mindfulness is Not Enough
What You’ll Learn
- Understand neuroplasticity and how we can leverage it to change the brain for good
- The importance of processing positive experiences at a deep level in order to hardwire them into the brain
- Why mindfulness is not enough in order to build resilience and develop the trait of happiness.
How To “Speak Brain” With Your Child, Especially During A Pandemic
Beyond behaviour: How to use brain science and compassion to understand and solace children’s behavioural challenges.
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