Dr. Stacy Thomas is a Clinical Health Psychologist working in private practice in Toronto. With close to 20 years of experience, she has helped people navigate significant life challenges and guided those looking to maximize their potential and design their lives. Dr. Thomas integrates mind, body and spirit approaches into her practice and she attributes her ability as a facilitator of rapid change to her own practice of mindfulness, which has allowed her to connect more deeply and authentically with the clients she serves. She feels incredibly blessed to have the privilege to parent two wonderful children who have been her best mindfulness teachers to date.